CFNYC <3′s its members!
UPDATE: Our new space at 44 W. 28th St., 2nd floor, is now useable again starting tonight. If you’re signed up for a Beginners’ Class, Elements Class, or Post-Elements Class that’s scheduled for that new space, please go there, not 25 W. 26th Street. Thanks for your patience!
IMPORTANT NOTICE! Because of painting going on at 28 Street, we may need to combine all classes at 25 West 26 Street tomorrow night. We did not see this coming. (This is fireproof paint being applied to the structural columns by the landlord, not something we scheduled ourselves). Therefore, it may be extremely crowded at 26 Street tonight. We are not certain, but this is what happened last night. We will keep you posted as we figure this out. Thanks for your patience.
LATEST CrossFit Games Open Team CFNYC Update!
We’re still in the lead and are currently 262 people strong, and our most recent sign-ups are the following wonderful folks:
Michael Sullivan, Jenn Tang, Benjamin Weisenthal, Ari Meisel, Arun Ahuja, Ben Robbins, Brad Toborowsky, eric foster, Stephanie Killian, Christian Leue, Lisa Walsh, Stacy Johnson, Asya Tseytlin, Chris Strauss, Sanjay Amin, Eric Colton, Matt Muller, Kyle Seever, Jeff Kane, Benjamin Martish, Alec Hansen, Lukman Ramsey, Tayloe Dameron, Aaron Frank, Ian Gilbertson, Ross McNab, victoria tjoelker,Jeff Clinton, Jonathan Levin, Shannon Fish, Matthew Cooke, Joe Walker, and Joshua Grosbard.
Jerk – 82% x 2 x 4
Back squat – 88% x 3 x
NOTE: Tonight’s NYC Endurance running class meets at 6:30pm at the south end of the mall at Central Park.
How to take accurate body measurements (PDF file)
Once again, first to the 86th floor
Potato vines, meat glue, poultry paste, and banana ice cream
How will you measure your life?
How to compensate for civilized life and become un-chair-shaped
From member Greg W.: “This past Wednesday I ran up the Empire State Building to raise money for the Multiple Myeloma Research Foundation. 86 Stories / 1576 stairs. 17:37 was my time. It was an amazing experience….By the way, I will run those stairs vs. doing “FRAN” any day of the week. The Empire State Building is a walk in the park compared to some of the madness we get up to at the box. LOL.”
And on this Valentine’s Day…a big, romantic congratulations to Coach Eric for tying the knot with his girlfriend (and recent CFNYCer) Kim! Here they were on their honeymoon last week, soaking up the sun in Aruba:
* * * * *
Here’s what’s on tap for Wednesday’s WOD classes:
A: Push press – 87% x 4 x 2, 87% x 3 x 3
B: 3 Rounds for time:
10 Overhead squats @ 135#/95#