Thanks to our latest team members for the 2012 CrossFit Games Open!
Arni Olafur Jonsson
Remember, there’s still time to join our team. Questions? Post them to the comments below.
A: Hang clean – 75% x 2 x 4
21-15-9 reps of:
Compare to 110403.
NOTE: Tonight’s NYC Endurance running class meets at the south end of the mall of Central Park at 6:30pm.
Body clock ‘alters’ immune system
“Improper alignment is a certainty, not a possibility”
Baking without flour brings sweet results
The adductors (and why they are hindering you!)
(Don’t be a) chalk whore! / Stand tall, young man
* * * * *
Here’s what’s on tap for Wednesday’s WOD classes:
A: Push press = Cluster @ 5RM (4×2 w/10sec) x 5
B: For time, 21-15-9 reps of: