We Are Team CFNYC!
Thanks to the last of our athletes who signed up today before sign-ups closed out and helped us surpass our goal of 500 people on Team CrossFit NYC. Let’s do this!
Total Athletes: 505
While it seems that CrossFit Enhance did end up passing us at the last minute to win the biggest team award (no official announcement on the Games site yet), we are nonetheless exceedingly proud of the team spirit of our many, many members who signed up to participate in the 2012 CrossFit Games Open! Congratulations, Team CFNYC!!
In TEAMS OF THREE:
A: In 15 minutes, complete as many rounds as possible of the following:
135/95 Power Cleans x 3 reps
Push-Ups x 6 reps
24″ Box Jumps x 9 reps
Rest exactly five minutes, and then:
B: In 15 minutes, complete as many rounds as possible of the following:
Pull-Ups x 5 reps
Burpees x 10
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any time.
NOTES: Tonight’s Mobility class with Court Wing meets at 7:30pm @ 44 W. 28th St. Tonight’s NYC Endurance running class meets at 6:30pm @ 25 W. 26th St.
Kelly Starrett talks about the value of the CrossFit Games season.
More burpees in 7 minutes than you could even imagine… (and here he is doing his usual sport, “sport aerobics”)
Aging of the eyes is blamed for a range of health woes
Mastering the sear
Double-unders are like being a husband
“Crossfit NYC and Josh, Thanks for the encouragement today. It was a great way to spend the afternoon. Per your request, I’ve attached a photograph of David Rodriguez and me. We were each other’s judges and it was David’s first WOD. He scored 90 reps, which is pretty remarkable considering he hadn’t ever done a burpee for time before. Thanks to the gym and his screaming I got 126. Best, Zander”
Got a story of your experience with WOD 12.1 for the CF Games Open? Send in a pic and tell us your story and I’ll post it on the blog. Email me at allison AT crossfitnyc DOT com. Thanks!
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Stay tuned for Tuesday’s WOD, coming soon…