Monthly Archives: February 2012

Time to break the 200-person mark!

Thanks to our newest Team CrossFit NYC members for the 2012 CrossFit Games Open competition: case watson, Jonathan Coffey, kristie chon, Pierre Downing, Ernesto Sanchez, Katie Aholt, Elizabeth McGuire, Jennifer Guida, Sam Hadley, Patrick Doyle, Juan Sevilla, Ray Levitt, Arthur … Continue reading


Return of “The Chief”

A huge thanks to Naveen, who created an Excel macro for interrogating the Games website and tallying the number of members who’ve signed up for Team CrossFit NYC thus far. Genius! Here’s Naveen, pictured as “The Chief”, today’s WOD, at … Continue reading


Triple digits and counting…

Say hello to our newest Team CrossFit NYC members for the 2012 CrossFit Games Open: Elizabeth Davidson, Lynn Kotler, Melanie Hullings, Daniel Lagana, Michael Roper, Sara Harris, Paul Imperio, David Tao, Kristin Cunningham, Aaron Segal, Joseph Sikoscow, Malcolm Little, Benjamin … Continue reading


Team CrossFit NYC: We’re just getting STARTED

A big shout-out to 2012 TEAM CROSSFIT NYC thus far: Michael Sullivan, Kyle J Smith, Sean McArdle, Michael Williamson, Jason Wong, Michael Chin, Reis Baron, Ryan Woods, Richard Rivero, Sam Gaberal, Andrew Louie, Erica Giovinazzo, Michael von Borsig, Andrew Flicker, … Continue reading


Games Open 2012: Let’s DO this!

The CrossFit Games Open starts at the end of the month. Here’s what we need you to do: Register as a member of the CrossFit NYC Team. The cost is $20. Registration allows you to be ranked (or not, if … Continue reading


Giant Sunday

Sunday 120205 A: Ring rows B: 10-9-8-7-6-5-4-3-2-1 reps of: 95#/65# Thruster Push-ups


Pull swing jump

Saturday 120204 A: Clean & jerk – 70% x 2, 75% x 2, 77% x 1 x 2 B: Five rounds for time of: 20 Pull-ups 30 Kettlebell swings @ 24kg/16kg 40 Double-unders * * * * * High Noon … Continue reading


Only 2 days left to the Paleo Challenge…

REMINDER: Morning Post-Elements Courses are offered at 6:30AM and 7:30AM. If you register and are unable to attend, please be sure to cancel your reservation so others can register! Friday 120203 Snatch – 70% x 3 x 2, 75% x … Continue reading


Hell’s (kettle)bells

Thursday 120202 A: 2-position clean (floor, knee) – 70% x 2 x 5 B: Complete 3 rounds for time of the following: 5 Deadlifts @ 275#/180# 10 Goblet Squats @ 32kg/24kg 15 Kettlebell Swings @ 32kg/24kg REMINDER: ┬áMorning Post-Elements Courses … Continue reading

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