Monthly Archives: March 2012

J.T. is back (and Sage is still around)

Saturday 120331 WODs at HR:00 and HR:40 “J.T.” (Compare to 110908) For time, complete 21-15-9 reps of: Handstand Pushups Ring Dips Pushups WODs at HR:20 A: Floor press 3×5 B: “Sage” Two rounds for time of: 20 Thrusters (135#/95#) 20 … Continue reading

30 Comments

CrossFit NYC Happy Hour TONIGHT!

Friday 120330 WODs at HR:00 and HR:40 A: Floor press 3×5 B: “Sage” Two rounds for time of: 20 Thrusters (135#/95#) 20 Pull-Ups 20 Burpees WODs at HR:20 and HR:30 A: Clean 5×5 B: Snatch Balance 3×3 THE CLEAN JERKS: … Continue reading

104 Comments

Oly Thursday or Team Cindy

Thursday 120329 WODs at HR:00 and HR:40 A: Clean 5×5 B: Snatch Balance 3×3 WODs at HR:20 and HR:30 Tag Team “Cindy” In teams of two, do a standard “Cindy,” (20 min AMRAP of 5 pull-ups, 10 push-ups, 15 squats) … Continue reading

85 Comments

You’re not alone in this

Wednesday 120328 WODs at HR:00 and HR:40 Tag Team “Cindy” In teams of two, do a standard “Cindy,” (20 min AMRAP of 5 pull-ups, 10 push-ups, 15 squats) with only one partner working at a time, tagging in the other … Continue reading

107 Comments

Always getting stronger

Tuesday 120327 WODs at HR:00 and HR:40 A: Front Squat 5×5 B: Press 3×1 WODs at HR:20 and HR:30 A: Planche practice (including progressions) B: Five rounds for time of:
 105#/75# Power Clean x 5 reps
 24″/20″ Box Jumps x … Continue reading

156 Comments

Back to training

Monday 120326 WODs at HR:00 and HR:40 A: Planche Practice B: Five rounds for time of:
 135#/95# Power Clean x 5 reps
 24″/20″ Box Jumps x 10 reps WODs at HR:20 and HR:30 Five rounds for time of: 14 Pull-Ups … Continue reading

62 Comments

“Tyler” or 12.5…

Sunday 120325 WOD’s at HR:00 and HR:40 “Tyler“ Five rounds for time of: 7 Muscle-ups 95#/65# Sumo-deadlift high-pull, 21 reps WOD’s at HR:20 and HR:30 Workout 12.5 Muscle-up animation/inspiration, starring Ari:

44 Comments

12.5 has arrived!

Saturday 120324 Workout 12.5 / 2012 CrossFit Games Open Complete as many reps as possible in 7 minutes following the rep scheme below: 100#/65# Thruster, 3 reps 3 Chest to bar Pull-ups 100#/65# Thruster, 6 reps 6 Chest to bar … Continue reading

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Getting ready to close the Open

Friday 120323 Friday’s WOD: 21-15-9 reps for time of: Box Jumps Kettlebell Swings Knees to Elbows Please note that if you are registered on our team and want to do Open Workout 12.5 today, your options tonight are the 8:00pm … Continue reading

100 Comments

Déjà vu all over again

Workout 12.5 / 2012 CrossFit Games Open Complete as many reps as possible in 7 minutes following the rep scheme below: 100#/65# Thruster, 3 reps 3 Chest to bar Pull-ups 100#/65# Thruster, 6 reps 6 Chest to bar Pull-ups 100#/65# … Continue reading

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