Thanks again, to all members of Team CrossFit NYC!
B: In 10 minutes, complete as many rounds as possible of:
5 L pull-ups
NOTE: Tonight’s NYC Endurance running class meets at 6:30pm at the south end of the Mall in Central Park (as it does every Tuesday)!
If you missed last Thursday’s major SCHEDULING ANNOUNCEMENT, please READ IT NOW. (Plus yesterday we had a detailed update on construction at the 28th St. location.) Thanks!
Laird Hamilton’s high-performance breathing
Vegetarianism: The glass is half full
Sugar: The bitter truth
How to write your life list: 10 simple tips for a better life
What is the best rate to lose fat?
Say hello to our newest Elements grads
Thanks to Coach Eric and Coach Sully for the pics!
* * * * *
Here’s what’s on tap for Wednesday’s WOD classes:
2 Attempts of:
Max Reps Overhead Squat @ 95#/65
Immediately followed by
Max Ring Dips