J.T. is back (and Sage is still around)
Saturday 120331
WODs at HR:00 and HR:40
“J.T.” (Compare to 110908)
For time, complete 21-15-9 reps of:
Handstand Pushups
Ring Dips
Pushups
WODs at HR:20
A: Floor press 3×5
B: “Sage”
Two rounds for time of:
20 Thrusters (135#/95#)
20 Pull-Ups
20 Burpees
John S. gives us the obligatory beach-vacation handstand:

Stay tuned for Sunday’s WOD…
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Dickie
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Rory
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Dickie
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Anonymous
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Dickie
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Anonymous
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Vince
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Cass
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Rory
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Cass
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keller
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Mike Mishik
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Dickie
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keller
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Dickie
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keller
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http://www.facebook.com/profile.php?id=520915134 Keka Schermerhorn
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http://www.facebook.com/profile.php?id=1667807987 Allison Bojarski
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Steve Slo
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Hari
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Anonymous
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Dickie
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Anonymous
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Dickie
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The_Lisa
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Sully
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Dickie
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Sully
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