Monthly Archives: March 2012

AMRAPrestAMRAP

Sunday 120311 A: Front squat 3 x 3 B: As many rounds as possible in 5 minutes of: 10 Pull-Ups 10 Pistols (or 10 Goblet Squats) Rest exactly 5 minutes, and then, As many rounds as possible in 5 minutes … Continue reading

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Important Announcement for Today’s Classes!

The 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, and 1:00 PM “Advanced” WOD’s at 26 Street and will be strictly limited to those who are doing the WOD RX’d. The 2:00 PM and 3:00 PM “Advanced” WOD’s at 26 … Continue reading

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Doubly dead?

If you missed yesterday’s major SCHEDULING ANNOUNCEMENT, please READ IT NOW. Thanks! Friday 120309 Complete 5 rounds for time of: 5 Deadlifts @ 225#/155-185# 20 Double-Unders The Open from a coach’s perspective (including Coach Sara’s perspective!) Icing for injuries, tendonitis, … Continue reading

102 Comments

Hello, 12.3–plus scheduling news!

Workout 12.3, 2012 CrossFit Games Open Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar … Continue reading

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Attack of the barbell-wielding lungers

Wednesday 120307 A: Push press 3 x 5 B: Five rounds for time of: 45#/33# barbell Overhead walking lunges, 50 feet 21 Burpees NOTES: This morning’s NYC Endurance running class meets at 6:30am at 25 W. 26th St. The Mobility … Continue reading

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Not just thrusters, SQUAT CLEAN thrusters

Tuesday 120306 A: Deadlift 3 x 5 B: Three rounds for time of: Run 400 meters 95#/65# Squat clean thruster, 15 reps 15 Toes to bar NOTE: Tonight’s NYC Endurance running class meets at 6:30pm at the South End of … Continue reading

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More class times, more options

Effective this coming Saturday, March 10, we will be running two Post Elements classes per hour at 20 minutes and 40 minutes past the hour on Saturdays: 9:20 AM, 9:40 AM, 10:20 AM, 10:40 AM, 11:20 AM, 11:40 AM, 12:20 … Continue reading

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Lizzy will keep you busy

Sunday 120304 “Elizabeth” For time, complete 21-15-9 reps of: Clean 135#/95# Ring dip 2 NOTES: (1) If you’re signed up for Team CFNYC and still need to complete Open Workout 12.2, please come do so today during the last class … Continue reading

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Twelve Point Two!

Workout 12.2, 2012 CrossFit Games Open Saturday 120303 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 … Continue reading

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Getting ready for 12.2

Open WOD 12.1 Late Submissions: A slew of folks didn’t seem to understand last week that they needed to enter their scores on the Games site themselves, and that we can only then validate those scores – not enter them … Continue reading

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