Beginner WODs: Monday 120423
Beginner WODs at HR:20
A: Press 5×3, Press 1 x 20 (using approximately 60% of best 3 reps)
B: Five Rounds For Time:
1 Minute Max Reps of Kettlebell Swings (24 Kg, 16 Kg)
1 Minute Max Reps of Situps
1 Minute Rest (record results during rest time)
Post Results to Comments:
(Round 1 KB Swings, Situps), (Round 2 KB Swings, Situps), . . . (Round 5 KB Swings, Situps) = (Total KB Swings, Total Situps)
Last Friday’s CFNYC Happy Hour was a roaring success, thanks to all who came out to socialize. (From left: Paul I., me [Allison], and Kayam.):
Here’s what’s on tap for Tuesday’s Beginner WOD classes, that meet at 20 past the hour:
Run 400 meters
Max rep Pull-ups
As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.