Intermediate & Advanced WODs: Monday 120423
WODs at HR:00 and HR:40
As many rounds as possible in 20 minutes of the following:
Run 400 meters
Max rep Pull-ups
Note number of pull-ups completed for each round.
Beginner WODs at HR:20 are now being listed in a separate daily post on the blog, which you will always find immediately preceding the Intermediate/Advanced WODs post.
Congrats to Jason L. for getting his first 50kg (i.e., 110#) chin-up at a bodyweight of 173#. You can also see video of him easily getting 46kg. He also did 42kg for 5 reps after the PR!
Here’s what’s on tap for Tuesday’s Intermediate and Advanced WOD classes that meet at HR:00 and HR:40:
A: Back squat, 3×3
21-15-9 reps, for time: