Intermediate & Advanced WODs: Wednesday 120502
Intermediate & advanced WODs at HR:00 and HR:40
A: Russian gymnastics warm-up
3 rounds for time:
400 meter run
24kg/16kg Kettlebell swing, 21 reps
Pull-ups, 12 reps
Experience the CMC Pit at CFNYC this Sunday, May 6th @ 2pm @ 28th St.
The problem with success
How to make perfect rice every time / How to boil vegetables beautifully
Hope for someone to chase
People are awesome / I believe I can fly
Here’s what’s on tap for Thursday’s intermediate and advanced WOD classes at HR:00 and HR:40:
Three rounds of:
75#/55# Power snatch
Box jump, 24″ box
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
Add your points and post them to comments.