Intermediate & Advanced WODs: Saturday 120505
Intermediate & advanced WODs at HR:00 and HR:40
“Workout 12.3″ (compare to 120310)
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps 24″/20″
12 Push press 115#/75#
* * * * *
High Noon Hero WOD at noon and 1pm (be sure to pre-register via Zen Planner):
Hey guys, come and join us for “Manion.” This week was a sad one for the Manion family. Not only did it mark the anniversary Lt. Travis Manion’s passing, his mother, founder of the Travis Manion Foundation, was lost after her long battle with cancer. So come honor and remember the fallen and those who kept on fighting.
Seven rounds for time of:
Run 400 meters
135#/95# Back squat, 29 reps
Post time to comments.
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Here’s what’s on tap for Sunday’s intermediate/advanced WOD classes at HR:00
A: Press 5×3
B: In 12 minutes or less, establish the following:
3-rep-max Overhead Squat
Max Reps Unbroken Pull-ups