Beginner WODs: Wednesday 120523
Beginner WODs at HR:15 and HR:30
A: Cleans 4×2
12 Deadlifts (225#/155#)
40 Double-Unders (or 80 Single-Unders)
Caitlin rocks the swings at the CMC:
NOTE: Effective Sunday, May 27, all Sunday WOD classes will be held at 28 Street.
Here’s what’s on tap for Thursday’s WOD classes at HR:15 and HR:30
A: Russian gymnastics warm-up
B:Four sets of 3-minute sprints of:
5 Handstand Push-Ups (or appropriate sub)
10 Pistols (alternating legs, use boxes, etc. as needed)
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.
C: Rest 90 seconds, then find max set of double-unders in 3 minutes