Intermediate & Advanced WODs: Wednesday 120523
Intermediate/advanced WOD classes at HR:00 and HR:45
A: Russian gymnastics warm-up
B: Four sets of 3-minute sprints of:
5 Handstand Push-Ups
10 Pistols (alternating legs)
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed. Then, rest 90’, find max set of double-unders in 3 minutes.
Congrats to Brian H. (at right, beside Dwayne and Lisa) for placing 2nd amongst all first responders and 14th amongst all men who competed in last weekend’s CMC. What a way to represent CFNYC and NYC Endurance!
NOTE: Effective Sunday, May 27, all Sunday WOD classes will be held at 28 Street.
Strength tested in military-style race (with quotes from Brian H. and Sean R.!)
Getting the push-up right
The secret life of California’s world-class strawberries
Posture, part 1; part 2
“Sugar” or “sugars”? The meaning depends on the “context”
Letting go of the fat-loss mindset, part 2
Here’s what’s on tap for Thursday’s intermediate & advanced WODs at HR:00 and HR:45
A: Find 1 rep max clean
B: Press 15-12-9