Intermediate & Advanced WODs: Wednesday 120530
Intermediate/advanced WOD classes at HR:00 and HR:45
A: Deadlift 21-15-9
B: Press 3×5
C: 1 minute, max reps of toes to bar
D: 1 minute, max reps of rings dips
“The hardest part of the [Great Hudson River Swim] for me was getting out of that wetsuit!” –Andrew L. Read the rest of the story about Andrew’s experience in the first comment below.
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Here’s what’s on tap for Thursday’s intermediate & advanced WODs at HR:00 and HR:45
A: Russian gymnastics warm-up
B: Complete as many rounds as possible in 20 minutes of:
65#/45# Thruster, 10 reps