Beginner WODs: Saturday 120616

Posted on June 15, 2012 by Allison Bojarski

Beginner WODs at HR:15 and HR:30
A: Front Squat 3×5

B: “J.T., Jr.”
9-7-5 reps, for time:
Handstand Push-Ups
Ring Dips
Pushups

Back squats at 28th St.:


Here’s what’s on tap for Sunday’s beginner WODs at HR:15 and HR:30
A: Russian gymnastics warm-up

B: Scaled “Filthy Fifty”
For time:
35 Box jumps, 24/20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 16 Kg/12Kg
35 Walking Lunge, 50 steps
35 Knees to elbows
35 Push press, 45/33 pounds
35 Back extensions
35 Wall ball shots, 20/14 pound ball
35 Burpees
35 Double unders

  • http://www.facebook.com/profile.php?id=214701453 Patrick Hoffman

    BEGINNER NO SHOW – 6/15

    4:15

    Katharine C.

    Jenny K.

    Tim P.

    Rachel R. (4 IN A ROW!)

    5:15

    NONE

    6:15

    Jeremy K

    Andrew M.

    Nakul P.

    7:15

    Jason C.

    Allison D.

    Juinn H.

    David K.

    Brian L.

    Prabhav R.

    Tom S.

  • Katharine

    A: 53lb
    B: HSPU modded to wall walks 5-3-1. They were sloppy, and I never made it entirely to the wall. I’ll get there…
    Ring dips modded to box dips
    Pushups modded to knee pushups, for last 3, modded to box pushups
    Time: I didn’t write it down quickly enough… somewhere between 7 and 8 minutes I think