Beginner WODs: Tuesday 120619

Posted on June 18, 2012 by Allison Bojarski

Beginner WODs at HR:15 and HR:30
A: Back Squat 3×3

B: 40 Double-Unders
20 OHS 95/65lbs
20 Double-Unders
10 OHS 95/65lbs
10 DOuble-Unders
5 OHS 95/65lbs

Coach Brian (at left, who’s teaching the new 5:30PM Mon-thru-Thurs Beginners’ WODs) and Coach Michael W. decided to put every last 25# Rogue plate on the bar and deadlift it together. Post guesses as to how much the bar weighs to comments:


Here’s what’s on tap for Wednesday’s beginner WODs at HR:15 and HR:30
A: Russian gymnastics warm-up

B: 20 minute AMRAP:
Teams of Two. One team-member works at a time:

7 Pullups
7 75/53# Thrusters

  • Jai Berg

    No one is biting on guessing the weight? I’ll go for 695#

  • http://www.facebook.com/leienming Andrew Louie

    I’m guessing 697# to include the weight of the collars =P

  • NickH

    695#

  • Sean M

    I love that Brett lifts that on his own.

  • Jeff D.

    A: 185, 205, 225* (PR for 3 reps, curious to see 1RM next time it’s up)
    B: 7:13 RX’d
    C: Ryan’s new couching shirt is in. It’s perfect for a middle school cross country race.

    • joncoffey

      Pics or it didn’t happen, obviously

  • michelle_gr

    695#

  • michael

    1200#

  • http://geisen.tumblr.com/ Tim Geisenheimer

    BS: #135, #185, failed after two reps on #205.

    WOD: 7:36 using #65 for OHS plus 2x reps for single unders. Need to find those DUs…