Intermediate & Advanced WODs, CFE WOD: Monday 120625
Intermediate/advanced WODs at HR:00
A: Russian gymnastics warm-up
B: 20-minute AMRAP:
CFE Running WOD at 6AM, 7AM, 8AM (meet at 28th St.)
4 X 400 meters. Each interval is to be run within 2-3 seconds of the previous. The work-to-rest interval is 1:1, which means you will rest the exact time that you ran the 400.
**Bring a running watch if you have one for this workout so you can time your rest to your individual split. Meet Coach Heidi at 28th Street location.
Holley Mangold, weightlifting’s rock star (video)
The importance of stroke rate on the rower
10 snack foods originally sold as medicines
How Title IX sneakily revolutionized women’s sports
Want a 9% raise? Hit the gym
Overtired because overweight?
Here’s what’s on tap for Tuesday’s intermediate & advanced WOD classes at HR:00 and HR:45:
A: Back squat 3×3
5 Rounds for time:
9 Squat Cleans 135#/95#
9 Ring Dips