Beginner WODs, CFE WODs: Monday 120702

Beginner WODs at HR:15 & HR:30
A: Press 3×5

B: 15-12-9 reps for time:
Deadlift (185#/125#)
Tuck Pull-Ups

CFE Running WODs at 6AM, 7AM, 8AM
How fast can you go? Let’s find out with 50 meter sprints! Meet Coach Heidi at 28th st at 6, 7, and 8am and she will be putting you through 10X50 meter sprints!!

Nick W. writes: “Awesome run/workout along the Seine. 8K run mixed in with double unders, box jumps, handstands, running stairs and a little sightseeing along the way.”

Here’s what’s on tap for Tuesday’s beginner WODs at HR:15 & HR:30
A: Find 1RM Back Squat

B: Tabata Squats

C: 100 Situps

  • joncoffey

    A: 105-115-125(3)

    B: 6’03″ 135#, blue band

  • TheOtherNick

    A: 85, 90, 95 (4)

    B: 6.43 – 135#, blue band

  • Steve

    A: 95, 115, 145 f(3 reps)
    B: 5:11 (185 lbs, green band)

  • Justin W

    A: 95#, 105#, 105#
    B: 6:40 Rx’d