Intermediate & Advanced WODs, CFE WOD: Friday 120706
Intermediate & advanced WODs at HR:00 and HR:45
A: Ring rows
B: “Fight Gone Bad!”
Three rounds of:
Wall-ball, 20#/14# ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75#/55# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75#/55# (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
CFE Running WODs at 6AM, 7AM, 8AM
Coach Heidi says it’s time to work off that amazing 4th of July BBQ we all had with her tempo run on Friday. Meet her at 28th St. at 6am, 7am, or 8am.
Kristan Clever: Competing against Castro
Junk in the trunk…That’s right, I said it.
In first for Olympics, amputee will run
The mental health benefits of strength training
Advice on scaling
Home is where the gut bacteria is
Here’s what’s on tap for Saturday’s intermediate & advanced WOD classes at HR:00 & HR:45:
A: Bulgarian split squats
21-15-9 reps of:
Post time to comments.
High Noon Hero WOD is still to be determined. Check comments below for details.