Beginner WODs, CFE WODs: Wednesday 120711
1500m Row followed by:
15 Kettlebell Swings (16 Kg /12 Kg)
CFE Running WODs at 6AM, 7AM, 8AM (meet at 28th St.):
It’s shuttle run time at this year’s CrossFit Games, so Coach Heidi is planning on giving The Black Box a chance to run the same workout this Wednesday. Meet her at 28th Street and get ready to run and ultimately compare your time to the the athletes who will compete in Carson, California this weekend!
Also, don’t forget that for members of CFNYC, all the running WODs are INCLUDED IN YOUR MEMBERSHIP. Just sign up for her 6am, 7am, or 8am CFE WOD.
IMPORTANT! Please note that this Friday, July 13th, and this Monday, July 16th, there will be NO CFE WODs because Coach Heidi will be at the CrossFit Games in California. Thanks for your understanding!
Coach Will shows us another real-life use for squatting strength:
Here’s what’s on tap for Thursday’s beginner WODs at HR:15 and HR:30:
A: Dip Review
B: 7 Rounds:
10 Difficult Dips