Beginner WODs: Thursday 120712
Beginner WODs at HR:15 and HR:30
A: Dip Review
B: 7 Rounds:
10 Difficult Dips
Mike in his last week of Running Elements POSE jumping rope (thx, Coach Heidi, for the pic!):
Here’s what’s on tap for Friday’s beginner WODs at HR:15 and HR:30:
“Scott’s Mom” (scaled weight)
Set up a 75#/53# barbell.
Max reps in a single long, long set:
First set ends when the bar touches the floor – including between exercises!
Rest, then, max reps in a single set again: