Beginner WODs: Friday 120713
Beginner WODs at HR:15 and HR:30
“Scott’s Mom” (scaled weight)
Set up a 75#/53# barbell.
Max reps in a single long, long set:
First set ends when the bar touches the floor – including between exercises!
Rest, then, max reps in a single set again:
REMINDER! There are no CFE WOD classes today or Monday.
Here’s what’s on tap for Saturday’s beginner WODs at HR:15 (all at 28th St. ONLY!):
A: Press 5×2
B: 21-15-9 reps for time: