Beginner WODs: Friday 120713

Posted on July 12, 2012 by Allison Bojarski

See everyone tonight (5:15-9:30pm) at 28th St. for our streaming of the 2012 CrossFit Games! (click here for details)

Beginner WODs at HR:15 and HR:30
“Scott’s Mom” (scaled weight)

Set up a 75#/53# barbell.

Max reps in a single long, long set:
Overhead Squat
Front Squat
Back Squat

First set ends when the bar touches the floor – including between exercises!

Rest, then, max reps in a single set again:
Press
Push Press
Push Jerk

REMINDER! There are no CFE WOD classes today or Monday.

Thanks to Coach Nick for sending in two photos from his most recent Elements grads. Here’s his 7am’ers (from left: Sara, Dave, Catherine, Richie, and Dom).

And here’s Nick’s 8am’ers (from left: Emile, Charlie, and Dan).

Here’s what’s on tap for Saturday’s beginner WODs at HR:15 (all at 28th St. ONLY!):
A: Press 5×2

B: 21-15-9 reps for time:
Burpees
Wallballs
Box Jumps

  • joncoffey

    Scott’s Mom @ 95#: 8-12-55, 5-7-3

    Anybody else get asked about this gem yet? http://gawker.com/5925537/crossfit-bros-are-a-new-more-dangerous-form-of-bro

    • meret

      wow. special.

    • Jeff D.

      Wow is right. Some angry people out there.

  • meret

    Scott’s Mom @ 53#: 15-20-55, 10-30-12

  • Jeff D.

    Scott’s Mom @ 95#, 12-15-48, 7-8-10 (total of 100)

    First time doing it, definitely need to have a better strategy next time as I feel like I treated the squats like a sprint.

  • http://www.facebook.com/patrick.r.burns Patrick Robert Burns

    Scotts mom 175 LB 10-35-50 15-15-10 Score 135

    • meret

      175?! nuts.

  • Albert Insogna

    Where were those pics taken? And why do those grads look so happy?

    • meret

      looks like the 4th floor at 26th street.