Beginner WODs: Monday 120716
Beginner WOD classes at HR:15:
A: Hollow Rock Practice
B: With a continuously running clock:
1 handstand push-up (“HSPU”) the first minute
2 HSPU’s the second minute
3 HSPU’s the second minute
When you fail at HSPUs, switch to push-ups.
Continue until you fail at push-ups.
Here’s what’s on tap for Tuesday’s beginner WOD classes at HR:15 and HR:30:
A: Deadlift 3×3
B: For Time:
60 Double Unders
30 Double Unders
15 Double Unders