Intermediate & Advanced WODs: Monday 120716
Intermediate & advanced WODs at HR:00 and HR:45
A: Deadlift 3×3 @ 75%
Happy Birthday to Co-Owner Coach Josh Newman!
First-ever double-repeat at the CrossFit Games (Annie Thorisdottir & Rich Froning both win again)
Consistent goals, evolving headspace: Interview with Krista Scott-Dixon, Part 1
Primary, secondary, tertiary.
Has Novak Djokovic become the fittest athlete ever?
In praise of wooden spoons / Lessons from the meat masters
Here’s what’s on tap for Tuesday’s intermediate & advanced WOD classes at HR:00 and HR:45
A: Skin-the-cat practice
Three rounds, 21-15- and 9 reps, for time of:
95#/65# Overhead squats