Beginner WODs: Tuesday 120717

Beginner WOD classes at HR:15:
A: Deadlift 3×3

B: For Time:
21 Pull-Ups
60 Double Unders
15 Pull-Ups
30 Double Unders
9 Pull-Ups
15 Double Unders

When you fail at HSPUs, switch to push-ups.

Continue until you fail at push-ups.

Please CLICK THRU to read our Location Change Announcement!

New CrossFitter and former collegiate track athlete Alex, working hard at a recent CFE class:

Here’s what’s on tap for Wednesday’s beginner WOD classes at HR:15 and HR:30:
A: Skin The Cat Practice

B: For Time:
21-15-9 reps:
Overhead Squats (65#/43#)
Burpees