Beginner WODs, CFE WOD: Wednesday 120718
Beginner WOD classes at HR:15:
A: Skin The Cat Practice
B: For Time:
Overhead Squats (65#/43#)
CFE running WODs at 6am, 7am, 8am (meet at 28th St.)
2 X (400, 600, 800)
Full recovery between the sprints.
Meet Heidi at 28th Street at 6am, 7am, or 8am. Remember, if you are a member of The Black Box, the WODs are free. Otherwise, it’s $10 for the drop-in WODs.
Here’s what’s on tap for Thursday’s beginner WOD classes at HR:15 and HR:30:
A: Back Squat 5×2
B: Four Rounds For Time:
30 Double Unders
10 Push Presses (75#/53#)