Beginner WODs, CFE WOD: Friday 120720

Posted on July 19, 2012 by Allison Bojarski

Beginner WOD classes at HR:15:
A: Pistol Practice

B: 12 Minute AMRAP:
8 Cleans (95#/65#)
12 Toes-To-Bar
16 Hand-Release Push-ups

Go read & comment on our t-shirt contest blog post!

On deadlift day, it’s time for some ad hoc shin protection. (Thanks, Coach Bo, for the pic.):

Here’s what’s on tap for Saturday’s beginner WOD classes at HR:15:
A: Tabata Ring Holds

B: Five Rounds For Time:
5 Deadlifts (185#/115#)
10 Burpees

  • Steve

    3 + 7 cleans at 115. Switched to knees to elbows during 3rd round.

  • Jeff D.

    2 Full Rounds + 8 cleans + 1 T2B @ 115#.

    Lot of work to do.

    Coach Ryan Fashion Update: That Chris Spealler shirt is siiiiccckkkk.