Beginner WODs, CFE WOD: Monday 120723
Beginner WODs at HR:15
A: Snatch Practice
B: 25-20-15-10-5 reps for time:
Box Jumps (20″ box)
CFE running WODs at 6am, 7am, 8am (meet at 28th St.)
Let’s get our endurance ON in pure CrossFit style with pushups and sprints!
The WOD is 10 X 100 meters with 10 pushups in between. Who can do this the fastest? Find out with Coach Heidi.
Meet her at 28th street at 6am, 7am, or 8am. It’s free to all CFNYC members and $10 for non-members.
Coach Deverell‘s most recent Elements grads:
Here’s what’s on tap for Tuesday’s beginner WOD classes at HR:15 and HR:30:
21-15-9 reps for time: