Beginner WODs, CFE WOD: Monday 120723

Beginner WODs at HR:15
A: Snatch Practice

B: 25-20-15-10-5 reps for time:
Burpees
Box Jumps (20″ box)
Situps

CFE running WODs at 6am, 7am, 8am (meet at 28th St.)
Let’s get our endurance ON in pure CrossFit style with pushups and sprints!

The WOD is 10 X 100 meters with 10 pushups in between. Who can do this the fastest? Find out with Coach Heidi.

Meet her at 28th street at 6am, 7am, or 8am. It’s free to all CFNYC members and $10 for non-members.

Coach Deverell‘s most recent Elements grads:

Here’s what’s on tap for Tuesday’s beginner WOD classes at HR:15 and HR:30:
A: “Fran”
21-15-9 reps for time:
Thrusters
Pull-Ups

joncoffey

A: How do you get to Carnegie Hall? Etc. etc.
B: 15:08, 24″ Box
Steve

A: snatches are fun
B: either 12:38 or 12:48 – couldn’t hear.
TheOtherNick

A: Work in Progress
B: 13.28
Meret

Woohoo! Could do this workout even on my vacation! I subbed step ups for box jumps, though, since I didn’t have a sturdy enough platform to jump onto. Anyways, it was still horrifying enough… 15:36.
At least the scenery was nice as I did it.
Jai Berg

Last week if you’re doing the push-up challenge! You know the drill: forty a day, break them up as needed to maintain form. At the end of the week, make your first set a max reps set to test yourself, and maintain good technique. (Whatever you don’t get done in your max rep set, finish in sets later.)

Anyone interested in a plank challenge for next month?