Black Box WODs, CFE WODs: Monday 120730

Black Box WODs (check schedule for times & locations)
A: Clean & jerk 5×2 @ 85%

B: Compare to 040827
7 rounds for time of:
45-pound barbell snatch, 4 reps
Overhead squat, 4 reps
Overhead walking lunge, 4 steps
21 Sit-ups

CFE running WODs at 6am, 7am, 8am (meet at 28th St.)
It’s short interval day at The Black Box with Coach Heidi and she is ready to go Tabata with her runners! Think 20 seconds of sprints and 10 seconds of recovery! This is a great workout to practice getting through oxygen debt–you know the same kind of oxygen debt that you experience in your met-cons! Wanna be better at CrossFit? Redundant question with an easy answer! So, get to 28th street at 6, 7, or 8am and Heidi will take care of the rest! Free for all members, $10 for non-members.

Handstand holds are easier when you’re outdoors. It’s a fact. From left: Marissa, Stewart, Jamie, Mai, Phillipe, Josh:

Olympic weightlifting: The most moving thing in singlets ever
What is the nocebo effect?
The paradox of choice
The graceful ghetto of women’s sports
In U.S., gender gap in personal weight worries narrows
The controversial science of sports drinks

Here’s what’s on tap for Tuesday’s Black Box WOD classes (check schedule for times & locations):
A: Farmer carries

B: For time:
80 Squats
10 Push Press 95#/65#
60 Squats
20 Push Press 95#/65#
40 Squats
30 Push Press 95#/65#
20 Squats