Black Box WODs, CFE WODs: Wednesday 120801
Black Box WODs (check schedule for times & locations)
A: Deadlift 1 rep max
B: “Dirty Sanchez”
30 Handstand push-ups
20 Handstand push-ups
10 Handstand push-ups
Here’s what’s on tap for the CFE running WODS at 6am, 7am, 8am (meet at 28th St.)
Let’s do fartlek work! No, this is not supposed to be dirty! Fartlek is a swedish word for speed play and Coach Heidi has a fun Fartlek planned for the three endurance classes! All you have to do it meet her at 28th st at 6, 7, or 8am and get ready to play with your speed!! Free for all members, $10 for non-members.
Hey guys! You have asked for it…here it is! Coach Heidi has picked a road race in September that you all can train for with her! It is a great tune-up to the Civilian Military Combine. Read about it here and let us know if you sign up!
(from left: Arthur, Ben, Kristie, Cameron, Marissa, Dan, Kevin.)
Here’s what’s on tap for Thursday’s Black Box WOD classes (check schedule for times & locations):
A: Bulgarian split squat
B: “Nasty Girls”
3 rounds for time:
10 135#/95# Hang Power Cleans