Monthly Archives: July 2012

Beginner WODs: Friday 120727

Beginner WODs (check schedule for times & locations) A: Find your one rep max on the front squat B: “Tabata This“ Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn … Continue reading

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Black Box WODs: Thursday 120726

Black Box WODs (check schedule for times & locations) A: Find your 1 rep max on the front squat B: “Tabata This“ Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in … Continue reading

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Beginner WODs: Thursday 120726

Beginner WODs (check schedule for times & locations) A: Russian gymnastics warm-up B: For 15 Minutes, on the Minute: 1 Squat Clean Coach Nick’s most recent Elements grads: (from left) Jason, Kevin, Alvin, Jason, Ben, & David:

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Site Shenanigans

Apologies all for the site confusion this morning. As you likely deduced, we’re neck-deep in a much-needed redesign here. Today, the site inadvertently escaped the development sandbox before it was finished. We should have the bugs worked out shortly, so … Continue reading

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Black Box WODs, CFE WOD: Wednesday 120725

Black Box WODs (check schedule for times & locations) A: Russian gymnastics warm-up B: Clean one rep every minute on the minute for 15 minutes. Post the highest and lowest loads to comments. CFE running WOD classes at 6am, 7am, … Continue reading

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Beginner WODs, CFE WOD: Wednesday 120725

Beginner WODs (check schedule for times & locations) A: Press 5×2 B: Goat practice (what’s a “goat”? click here) Here’s what’s on tap for Wednesday’s CFE WOD classes at 6am, 7am, 8am: All Hail to the half mile! It’s 800 … Continue reading

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Black Box WODs: Tuesday 120724

Black Box WODs at HR:00 A: Push Press 5×2 @ 85% B: Goat practice Former CFNYC coach Chris A. (a.k.a. CAIN) writes: “[Coach] Avery with Natalie Burgener at my house [in Chicago] this weekend, trying to learn how to snatch … Continue reading

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Beginner WODs: Tuesday 120724

Beginner WODs at HR:15 A: “Fran” 21-15-9 reps for time: Thrusters Pull-Ups Go read and comment on Coach Jason’s article: “What I’ve learned and where I’m going” I asked Tracey for a quote about this post-race turkey-leg consumption, pictured below: … Continue reading

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“What I’ve learned and where I’m going” by Jason Lapadula

“What I’ve learned and where I’m going” by Coach Jason Lapadula This past month marks another year of the CrossFit Games, and another year of huge growth for the newly minted, “Sport of Fitness.” But the spirit of CrossFit as … Continue reading

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Evening Class Additions

Over the next week, we’ll be putting a slew of changes into effect based on member feedback. To avoid confusion, we’ll be outlining changes to the AM schedule, construction plans, equipment additions, further evening additions, etc. in a series of … Continue reading

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