Monthly Archives: July 2012

Black Box WODs, CFE WOD: Monday 120723

Black Box WODs at HR:00 “Fran” Three rounds, 21-15- and 9 reps, for time of: 95#/65# Thrusters Pull-ups CFE running WODs at 6am, 7am, 8am (meet at 28th St.) Let’s get our endurance ON in pure CrossFit style with pushups … Continue reading

28 Comments

Beginner WODs, CFE WOD: Monday 120723

Beginner WODs at HR:15 A: Snatch Practice B: 25-20-15-10-5 reps for time: Burpees Box Jumps (20″ box) Situps CFE running WODs at 6am, 7am, 8am (meet at 28th St.) Let’s get our endurance ON in pure CrossFit style with pushups … Continue reading

5 Comments

All WODs: Sunday 120722

REMINDER: All Sunday WOD classes are at 44 W. 28th St. location ONLY! Black Box WODs at HR:00 A: Snatch 3×3 @ 75% B: Compare to 100821 30-25-20-15 reps for time: Burpees Box Jumps @ 24” Toes to Bar Beginner … Continue reading

7 Comments

All WODs: Saturday 120721

REMINDER: All Saturday & Sunday WOD classes are at 44 W. 28th St. location ONLY! Black Box WODs at HR:00 and HR:45 A: Find your 1 rep max on the strict press B: Find your 1 rep max on the … Continue reading

8 Comments

The T-Shirt Design Contest is HERE!

Hey Creative CrossFitters! We need YOUR help! Do you have a design you’d like to see on a CFNYC t-shirt? Please share it with us! If we choose your design, we will give you $250 cash and a free t-shirt! … Continue reading

6 Comments

Intermediate & Advanced WODs, CFE WOD: Friday 120720

Intermediate & advanced WODs at HR:00 and HR:45 A: Tabata ring holds B: 7.5.08 Games WOD 5 rounds for time: 5 275#/185# deadlifts 10 Burpees CFE running WODs at 6am, 7am, 8am (meet at 28th St.) It’s Tempo Friday. Coach … Continue reading

22 Comments

Beginner WODs, CFE WOD: Friday 120720

Beginner WOD classes at HR:15: A: Pistol Practice B: 12 Minute AMRAP: 8 Cleans (95#/65#) 12 Toes-To-Bar 16 Hand-Release Push-ups Go read & comment on our t-shirt contest blog post! On deadlift day, it’s time for some ad hoc shin … Continue reading

2 Comments

A Quick Update

First up: we genuinely appreciate the feedback to date. That said, we also get it. Now give us a chance to improve based on what you’ve told us. Tonight, we’re making a few immediate changes: 1. The classes on the … Continue reading

49 Comments

Intermediate & advanced WODs: Thursday 120719

To all of our creative types who think they could design a better CFNYC t-shirt than we’ve had on offer in the past…stay tuned for a big announcement on FRIDAY about how you’ll get the chance to do so! Intermediate … Continue reading

58 Comments

Beginner WODs: Thursday 120719

To all of our creative types who think they could design a better CFNYC t-shirt than we’ve had on offer in the past…stay tuned for a big announcement on FRIDAY about how you’ll get the chance to do so! Beginner … Continue reading

6 Comments
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