Monthly Archives: August 2012

Saturday 120901

Posted on August 31, 2012 by Allison Bojarski

REMINDER! This weekend and every weekend, all classes take place at our 44 W. 28th St. location ONLY. Thanks! Black Box WODs (check schedule for times) A: Russian gymnastics warm-up B: Three rounds for time of: 50 Double-unders 75 Squats … Continue reading →

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Friday 120831

Posted on August 30, 2012 by Allison Bojarski

Black Box WODs (check schedule for times and locations) A: Snatch 5×2 @ 85% B: Four sets of: Ring Dips max reps in 30 seconds Rest 30 seconds Strict Chest-to-Bar Pull-Ups x Max Reps in 30 seconds Rest 30 seconds … Continue reading →

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Thursday 120830

Posted on August 29, 2012 by Allison Bojarski

Black Box WODs (check schedule for times and locations) A: Mobility B: “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. (Bring your own watch with a … Continue reading →

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LABOR DAY SCHEDULE!

Posted on August 28, 2012 by Allison Bojarski

This coming Monday, September 3rd, is the Labor Day holiday. Here is the schedule we’ll be running that day, at our 44 West 28th St. location ONLY: 8:00 AM – Noon (Coach Sara teaching) Noon – 4:00 PM (Coach Sully … Continue reading →

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Wednesday 120829

Posted on August 28, 2012 by Allison Bojarski

Black Box WODs (check schedule for times and locations) A: Press 3×3 @ 75% B: 100 wallballs for time. 3 burpees on the minute each minute. Beginner WODs (check schedule for times and locations) (From the 2012 CrossFit Regionals, scaled) … Continue reading →

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Tuesday 120828

Posted on August 27, 2012 by Allison Bojarski

Black Box WODs (check schedule for times and locations) A: Russian gymnastics warm-up B: Regionals Team Event 1 Teams of 4 (2 Men, 2 Women) For time: 20 Partner deadlifts (455#) 20 Handstand push-ups 20 Partner deadlifts (315#) 20 Handstand … Continue reading →

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CFE Running WODs…now 5 MORNINGS a WEEK!!

Posted on August 26, 2012 by Allison Bojarski

Hey you guys! It’s me…your CrossFit Endurance Coach…Heidi. Coach Heidi and some dude… So, running WODs aren’t so bad after all, are they? We know this because my classes keep growing each week. They are growing so much that we … Continue reading →

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Monday 120827

Posted on August 26, 2012 by Allison Bojarski

Black Box WODs (check schedule for times and locations) A: Find your one rep max on the back squat B: 5 Rounds for time: 5 30” Box Jumps 5 Clapping Pushups 5 Toes to bar Beginner WODs (check schedule for … Continue reading →

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All WODs: Sunday 120826

Posted on August 25, 2012 by Allison Bojarski

REMINDER! This weekend and every weekend, all WOD classes take place at our 44 W. 28th St. location ONLY! Thanks! Black Box WODs (check schedule for times) “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Here’s what’s … Continue reading →

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All WODs: Saturday 120825

Posted on August 24, 2012 by Allison Bojarski

REMINDER! This weekend and every weekend, all WOD classes take place at our 44 W. 28th St. location ONLY! Thanks! Black Box WODs (check schedule for times) A: Extended mobility work B: “Jeremy” De-Loaded 21-15-9 reps for time: PVC Overhead … Continue reading →

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