Black Box WODs: Thursday 120802
Black Box WODs (check schedule for times & locations)
A: Bulgarian split squat
B: “Nasty Girls”
3 rounds for time:
10 135#/95# Hang Power Cleans
Here’s what’s on tap for Friday’s Black Box WOD classes (check schedule for times & locations):
A: Back squat 3×3 @ 75%
B: 5 rounds for time:
45# Overhead Lunge (1 Length)
Let trailing knee gently kiss the ground on each lunge.
(Compare to 050721)
Here’s what’s on tap for Friday’s CFE running WODS at 6am, 7am, 8am:
If it’s Friday, it’s Tempo day with Coach Heidi. So meet her at 28th st at 6, 7, or 8am to work on getting your pace per mile FASTER! Free for all members, $10 for non-members.