All WODs: Monday 120805

TODAY’S RWOD CLASSES ARE CANCELLED. They’ll be back per usual on Wednesday.

Black Box WODs (check schedule for times & location)
A: Find 1 rep max on the Snatch

B: 7 minute AMRAP:
10 Toes to bar
10 Burpees

Beginner WODs (check schedule for times & location)
A: Strict press 5×2 @ 85%

B: Compare to 040828
For 15 minutes:
30’ Pullups
30’ Rest

CAPTION CONTEST! What’s up with Kris R. and her penguins? Post to comments.

CFNYC on the CrossFit.com Affiliate blog!
Your Olympic athlete body match
A dose of reality
Walking during races: how to maximize the technique
Former McDonald’s honchos take on sustainable cuisine
Grilled bacon guacamole (you’re welcome)

Here’s what’s on tap for Tuesday’s Black Box WODs (check schedule for times & location)
A: Russian gymnastics warm-up

B: 12-minute AMRAP of:
50 Double-Unders
7 Hang Power Snatches 95#/65#
7 Snatch Balances 95#/65#

Here’s what’s on tap for Tuesday’s Beginner WODs (check schedule for times & location)
A: Find 1 rep max on the Snatch

B: 7 minute AMRAP:
10 Toes to bar
10 Burpees

  • Gwachsteter

    Row 5k … 18:56:8.
    oscar pistorius can run a 400 without legs…
    I can row a 5k sub 19 dammit.

  • Albert Insogna

    A: 93#
    B: 5 rounds + 1 t2b

    My Olympic athlete body match is a female basketball player…

  • Matt M

    A. 150lb
    B. 5 rounds plus 5 t2b

    Congrats Greg on the sub 19.

  • Wendy Greene

    Sara quote of the day, re: burpees: “I want to see nipple marks on the floor.”

    45#/ 4 rounds not rx’d.

    • Daniel K.

      Yeah, she said it to me. I thought it was a pretty amazing cue too!

      • Wendy Greene

        I forgot to check if there were any! That’d be worth a photo…

  • Scott S.

    The race is over…. Penguins can trek from the South Pole to 28th Street faster than Crossfit can finish their gym.

    • d_simon

      zing!

  • Sara H.

    Has there been any thought about holding regular pit practice for he upcoming CMC urban assault?

  • david slifer

    A: 123 – PR
    B: 4 Rounds + 10 toes to bar

  • Aaron Segal

    A. 155
    B. 7 rounds rx’d

  • http://www.facebook.com/leienming Andrew Louie

    Those penguins weigh 1 Pood each. It is an effort to make lunges more popular without all the stigma of weight-lifting.

  • Peter F

    A. 80 down from 85. Need some work here…
    B. 6 rounds RXed.
    On the Olympic body match thing, I got a 18 yo Southeast Asian girl sprinter. Sounds about right…

  • http://www.facebook.com/profile.php?id=552915259 Annie Yearwood

    A:73 #
    B: 4 rounds + 8 rx

  • Katherine M

    My Olympic body match was the USA women’s lightweight rower… Pretty accurate! Except the whole olympic athlete part… I wish!

  • Steve Slo

    Snatch Practice at 135
    4 Rounds, 10 t2b, 3 Burpees rx’d

    My body match is a guy from Argentina who throws hammers… huh.