Beginner WODs: Tuesday 120807

Posted on August 6, 2012 by Allison Bojarski

Beginner WODs (check schedule for times & location)
A: Find 1 rep max on the Snatch

B: 7 minute AMRAP:
10 Toes to bar
10 Burpees

Thx, Coach Will, for this great shot from “Tabata This!” at 28th St.:

Here’s what’s on tap for Wednesday’s Beginner WODs (check schedule for times & location)
A: Russian gymnastics warm-up

B: 12-minute AMRAP of:
50 Double-Unders
7 Hang Power Snatches 65#/33#
7 Snatch Balances 65#/33#

  • joncoffey

    A: 125#
    B: 4 rounds + 1 T2B

  • Steve

    A: 115 pr
    B: 4 plus 5 burpees. Switched to knee raises in 3rd round.

  • Jeff D.

    A: 130# PR (first time with lifting shoes)
    B: 4 rounds + 6 T2B

    • joncoffey

      If Coach Ryan has taught us anything, it’s all in the shoes.