Beginner WODs: Wednesday 120808

Posted on August 7, 2012 by Allison Bojarski

Beginner WODs (check schedule for times & location)
A: Russian gymnastics warm-up

B: 12-minute AMRAP of:
50 Double-Unders
7 Hang Power Snatches 65#/33#
7 Snatch Balances 65#/33#

Coach Nick with the newbies:

Here’s what’s on tap for Thursday’s Beginner WODs (check schedule for times & location)
A: Push Press 3×3

B: Tug Of War