Black Box WODs, CFE WODs: Wednesday 120808
Black Box WODs (check schedule for times & location)
A: Push press 3×3 @ 75%
B: Tug of War Competition
CFE running WODs at 6am, 7am, 8am
Longer than the Quarter/Shorter than the Half! It’s 600m day at the black box.
3X600meters with 2-3 min recovery in between.
Meet at 28th street and remember its FREE to all members and $10 for drop-ins.
Michelle G. writes, “Working on negatives to someday in my lifetime get a strict pullup. I’d like to thank Kris for hoisting me up and not getting a hernia in the process.”
The power of personal psychology
People, we’ve got to stop icing. We were wrong, soooo wrong.
Compelling large-format pictures from the London Games
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Science says alcohol not the best post-workout drink
Free Kindle download of Quantum Paleo, today and tomorrow only!
Here’s what’s on tap for Thursday’s Black Box WODs (check schedule for times & location)
A: Front squat 5×2 @ 75#
B: Three sets, not for time, of:
Muscle-Ups x Max Unbroken reps
Strict Handstand Push-Ups x Max Unbroken Reps
L-Sit x Max Hold