Beginner WODs: Thursday 120809

Posted on August 8, 2012 by Allison Bojarski

Beginner WODs (check schedule for times & location)
A: Push Press 3×3

B: Tug Of War

Coach Sully leads some necessary mobilizing:

Here’s what’s on tap for Friday’s Beginner WODs (check schedule for times & location)
A: Front Squat 5×2

B: Three Sets (Not for Time):
Max Pull-Ups
Max Push-Ups
Max L-Sit Hold

Here’s what’s on tap for Friday’s CFE running WODs at 6am, 7am, & 8am:
This Friday, like every Friday, is tempo run Friday. Meet Coach Heidi at 28th St. and get ready to work on your pace per mile.

  • joncoffey

    A: 135-135-155
    B: That was…interesting? Fun? Sorry again, Jeff. Let’s never speak of this again.

    C: Surprising upset in the first few rounds

    Coach Ryan Fashion Updates: Nike shorts? I’m shocked whenever we see anything other than Lululemon or Rogue. Maybe it’s laundry day? Sidenote: does folding laundry count as an “active rest” day?

    • RyanCWoods

      Plenty of laundry left. It was a rest day and they are my comfy shorts. Back to the same tomorrow. Although the pinks might make their way out again if my workout requires such “badass-ery”

  • Jeff D.

    A: 135
    B: The pace was fine, Jon, we just happened to be the most courteous Crossfitters this morning, allowing everyone to start ahead of us.
    C: Flashbacks of elementary school. I don’t know that I’ve ever won a fair tug of war in my life.

  • taina r.

    I’m so pissed that I’m missing tug of war today! Sounds like a lot of fun, but here I am nursing an extremely sore left forearm.