Beginner WODs: Friday 120810

Posted on August 9, 2012 by Allison Bojarski

Beginner WODs (check schedule for times & location)
A: Front Squat 5×2

B: Three Sets (Not for Time):
Max Pull-Ups
Max Push-Ups
Max L-Sit Hold

Here’s what’s on tap for Friday’s CFE running WODs at 6am, 7am, & 8am:
This Friday, like every Friday, is tempo run Friday. Meet Coach Heidi at 28th St. and get ready to work on your pace per mile.

Blog comments on these beginner WOD posts wouldn’t be nearly as interesting without Jon Coffey’s “Coach Ryan Fashion Updates” so I asked Jon for a photo of he and Ryan looking fashionable AND coordinated. Here you go:

Here’s what’s on tap for Saturday’s Beginner WODs (check schedule for times & location)
A: Kettlebell Cleans

B: AMRAP for 20 Minutes:
12 Thrusters (95#/65#)
12 Pull-Ups
12 Burpees

  • joncoffey

    Thanks to Nick for taking the picture.

    A: 135#
    B: Kipping pull-ups 11-7-6 // HSPU, 2 ab mats 9-3-6 // L-Hangs 49″-38″-38″

    Coach Ryan Fashion Update: Personally I would have paired the blue shorts with the new Nanos, but it’s hard to argue with black Inov8′s. Always a safe choice. I look forward to seeing the Nanos with the BOOMSAUCE shorts, however.