Beginner WODs: Tuesday 120814

Posted on August 13, 2012 by Allison Bojarski

Black Box WODs (check schedule for times)
A: Every 90 Seconds for 15 Minutes: 2 Cleans

These crazy CFE kids and their outdoor handstands at the track! From left: Cleo, Jessica, Phillipe, Tiffany, Beth, Sam, Arthur, and Todd.

Here’s what’s on tap for Wednesday’s Beginner WODs (check schedule for times & location)
Work through the following Sequence, Restarting from the Beginning Each Time:

20 Head-Release Push-Ups
20 Box Jumps (24/20)
20 Shoulder To Overhead (95/65)
20 Pull-Ups
20 Double Unders

Four Minutes On
Rest Four Minutes
Six Minutes On
Rest Four Minutes
Eight Minutes On

Here’s what’s on tap for CFE running WODs at 6am, 7am, 8am:
Longer than the Quarter/Shorter than the Half! It’s 600m day at the black box.

3X600meters with 2-3 min recovery in between.

Meet at 28th street at 6am, 7am, or 8am and remember its FREE to all members and $10 for drop-ins.

  • Hari Singh

    Starting Monday, August 20, we will be adding Beginner WOD’s at 6:30 AM and a 7:30 AM.