Beginner WODs: Thursday 120816

Posted on August 15, 2012 by Allison Bojarski

Black Box WODs (check schedule for times & location)
A: Russian gymnastics warm-up

B: In Teams Of Two:
100 Kettlebell Swings (20/12)
50 Burpees
30 Knees-To-Elbows
10 Snatches (95/65)
30 Knees-To-Elbows
50 Burpees
100 Wall Balls (14/10)

Ken writes: “I was up in northern NY and Burlington, VT this weekend to visit family, and did a WOD this morning at Crossfit Threshold Training in South Burlington, VT. Had a great workout with Coach Meghan, one of the co-owners [pictured]. They have a really great box–another great CF experience on the road! They were very interested to hear about CFNYC. They couldn’t believe how many people and classes we have!”

Here’s what’s on tap for Friday’s Beginner WODs (check schedule for times & location)
A: Deadlift 5×2

B: 12 Minute AMRAP:
3 Reps (Each Leg) Front Rack Lunges (75/53)
6 Pull-Ups
9 Hand-Release Pushups

Here’s what’s on tap for Friday’s CFE running WODs at 6am, 7am, 8am
It’s tempo day at the box. Meet Coach Heidi at 28th street at 6, 7, or 8am and remember it’s FREE for all members and a $10 drop in for non-members.

  • joncoffey

    B: 22:05 with Nick (20kg/95#/20#)

    Coach Ryan Fashion Update: I imagine his inner monologue this morning was: “I don’t want to leave our new beginner hanging without a partner, but I don’t want 7:15AM to think I sweat, so I’m going to take off my shirt.”

    • Albert Insogna

      That’s so Ryan.