Black Box WODs: Thursday 120816

Black Box WODs (check schedule for times & location)
A: Deadlift 5×2 @ 85%

B: 12’ AMRAP
3 (each leg) 95# Front Rack
Lunges
6 CTB Pullups
9 Hand Release Pushups

Twinsies! (Elaina and Emilee)

TODAY IS THE DAY! Go vote for Coach Will for Racked NY’s Hottest Trainer Competition
Training for fat loss
What would you learn?
Celiac disease: Not so rare, mostly undiagnosed
Ignore your oven dial
Perfect flourless paleo zucchini muffins

Here’s what’s on tap for Friday’s Black Box WODs (check schedule for times & location)

A: Partner Handstand Practice

B: “Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Here’s what’s on tap for Friday’s CFE running WODs at 6am, 7am, 8am
It’s tempo day at the box. Meet Coach Heidi at 28th street at 6, 7, or 8am and remember it’s FREE for all members and a $10 drop in for non-members.