All WODs: Sunday 120819

Posted on August 18, 2012 by Allison Bojarski

REMINDER! This weekend and every weekend, all WOD classes are at 44 W. 28th St. location ONLY!

Black Box WODs (check schedule for times)
“Angie”
For time:
100 Pull-Ups
100 Pushups
100 Situps
100 Squats

Beginner WODs (check schedule for times)
“CrossFit Total”

A: Warm up, then: 3 Attempts for Max Back Squat
B: Warm up, then: 3 Attempts for Max Shoulder Press
C: Warm up, then: 3 Attempts for Max Dead Lift

Score = Sum of the best of each of the lift

Coach Kyle’s recent Elements grads, a.k.a., “TURTLEHAWK”:

Coach Nick’s 7am Elements grads: (from left) Tyler, James, Jamie, Chase, Tara, & Alex:

Here’s what’s on tap for Monday’s Black Box WODs (check schedule for times and locations)
A: Deadlift 3×5 @ 60%

B: 20’, Find Max Double-Unders

Here’s what’s on tap for Monday’s Beginner WODs (check schedule for times and locations)
A: “Angie” (Scaled)
For time:
75 Pull-Ups
75 Push-Ups
75 Sit-ups
75 Squats

Here’s what’s on tap for Monday’s CFE running WODs at 6am, 7am, 8am:

We are still basking in the euphoria of the Olympic Games, so Coach Heidi has decided to make it RELAY Monday!

Get ready to pass the baton to your teammates!

*Coach Heidi DOES have a GOLD medal gift to the overall winners of the 100meter and 200meter races in each class!

4 (4 X 100meter) relay
4 (4 X 200meter) relay

*the cumulative FASTEST overall time wins!

All WODs are free to members and a $25 drop-in for non members.