Black Box WODs, CFE WODs: Wednesday 120822
Black Box WODs (check schedule for times)
A: Back squat 3×5 @ 60%
B: 5 Rounds, not for time:
Max Ring Rows
Make up the CrossFit Total if you missed it this weekend
Here’s what’s on tap for Wednesday’s CFE running WODs at 6am, 7am, 8am
Time to climb the ladder of intervals one rung at a time. The first sprint is a 400 meter and the day ends with a 1200 meter sprint.
1 X 400 meter
1 X 800 meter
1 X 1200 meter
**Don’t forget, Coach Heidi always has an awesome AB cash-out, time permitting!
All CFE WODs are free to members and a $25 drop-in for non-members. See you at 28th St.!
545am athlete Kate Schutt is a singer/songwriter and has shows coming up in NYC!
Nature and training
Walk/run, go as you will!
How to make eggplant sing
Preventing and dealing with hand rips
A battle plan for jet lag
Here’s what’s on tap for Thursday’s Black Box WODs (check schedule for times and locations)
A: Extended mobility work
B: Empty-bar “Fran”