Saturday 120901

REMINDER! This weekend and every weekend, all classes take place at our 44 W. 28th St. location ONLY. Thanks!

Black Box WODs (check schedule for times)
A: Russian gymnastics warm-up

B: Three rounds for time of:
50 Double-unders
75 Squats

Beginner WODs (check schedule for times)
A: Snatch 5×2

B: Four Rounds Of:
30 Seconds Max Ring Dips
30 Seconds Rest
30 Seconds Max Difficult Pull-Ups
30 Seconds Rest

High Noon Hero WOD at noon and 1pm
“Wilmot”

Six rounds of:
50 Squats
25 Ring dips

Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

Recent 7AM Elements grads, courtesy of Coach Nick: (from left) Santiago, Aizen, Mauro, & Lenny:

Recent 8AM Elements grads, courtesy of Coach Nick: (from left) Kendra, Sam, Gil, & Adrienne:

Here’s what’s on tap for Sunday’s Black Box WODs (check schedule for times and locations)
A: Find your one rep max on the push press

B: 3 rounds for time of:
20 Power Cleans @ 95#/65#
20 Hand-release Push-ups

Here’s what’s on tap for Sunday’s Beginner WODs (check schedule for times and locations)
A: Russian gymnastics warm-up

B: Three Rounds For Time:
50 Double Unders
75 Squats