Sunday 120902

REMINDER! This weekend and every weekend, all classes take place at our 44 W. 28th St. location ONLY. Thanks!

Black Box WODs (check schedule for times)
A: Find your one rep max on the push press

B: 3 rounds for time of:
20 Power Cleans @ 95#/65#
20 Hand-release Push-ups

Beginner WODs (check schedule for times)
A: Russian gymnastics warm-up

B: Three Rounds For Time:
50 Double Unders
75 Squats

Want to call this “Twinsies!”, but perhaps “Quadsies” is a better moniker! (from left: Coach Sofia, Jamie, Kam, and Coach Nick):

Here is Monday’s schedule, taking place at our 44 West 28th St. location ONLY:

8:00 AM – Noon (Coach Sara teaching)
Noon – 4:00 PM (Coach Sully teaching)

Black Box WODs: 8:00 AM, 10:00 AM, 12:00 PM, 2:00 PM
Beginner WODs: 9:00 AM, 11:00 AM, 1:00 PM, 3:00 PM

In addition, please note that there will be NO CFE WODs on Monday, September 3rd.

Here’s what’s on tap for Monday’s Black Box WODs:
A: Mobility work

B: “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Here’s what’s on tap for Monday’s Beginner WODs:
A: Find your 1 rep max on the Push Press

B: Three Rounds For Time:
15 Power Cleans 95#/65#
15 Hand-Release Push-Ups