Monthly Archives: September 2012

Friday 120914

Black Box WODs (check schedule for times and locations): A: Back squat 5×2 @ 85% B: 4 Rounds for time: 4 Power Snatch 135#/95# 15 Box Jumps 24″/20″ (scale to finish sub 5 minutes) Beginner WODs (check schedule for times … Continue reading

24 Comments

Thursday 120913

Black Box WODs (check schedule for times and locations): A: Snatch 3×3 @ 75% B: Find 1RM Turkish get up C: Find max time for a 1-Arm Hang Beginner WODs (check schedule for times and locations): A: Find your 1 … Continue reading

15 Comments

Your 15 minutes of fame are waiting for you (this Friday!)

Join CrossFit NYC and the CBS morning show Live from the Couch on Friday, September 14th at 6:45AM and 7:45AM at the 28th Street location for a workout and your 15 minutes of fame! Filming will begin promptly at 6:45AM … Continue reading

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Wednesday 120912

Black Box WODs (check schedule for times and locations): A: Determine your 1 rep max on the deadlift B: For time: 21 Burpees 21 Toes to bar 50m Overhead Lunge @ 45# 15 Burpees 15 T2B 50m OH Lunge 45# … Continue reading

29 Comments

Revisiting “GOALS!”: Where are you NOW?

NOTE: This is a RE-POST of an article by Coach Bo from August 22nd. Please re-read and post to comments about how your month of focusing on a goal went for you. Thanks! * * * * * “GOALS!” by … Continue reading

10 Comments

Tuesday 120911

Black Box WODs (check schedule for times and locations): A: Mobility work B: “Elizabeth” For time, complete 21-15-9 reps of: Clean 135#/95# Ring dip Beginner WODs (check schedule for times and locations): A: Dead Lift 3×3 B: Six Rounds 30 … Continue reading

22 Comments

LATEST SCHEDULE ADDITIONS!

Effective this coming Saturday, September 15, we will be doubling the number of Beginner WODs on Saturdays. We will have eight Beginner WODs each Saturday, on the half hour from 7:30AM to 2:30PM (ending 3:30 PM). We will continue to … Continue reading

3 Comments

Monday 120910

Black Box WODs (check schedule for times and locations): A: Deadlift 3×3 @ 75% B: 6 Rounds: Sprint row :30 Rest :30 Swings (2 pood/1.5 pood) :30 rest :30 Beginner WODs (check schedule for times and locations): A: Russian gymnastics … Continue reading

11 Comments

Sunday 120909

SCHEDULE ANNOUNCEMENT! Effective Monday, September 10, we will be adding an 8:30 PM Beginner WOD from Monday through Thursday at our 28th St. location. Also, this weekend and every weekend, all classes at 28th Street ONLY. Black Box WODs (check … Continue reading

16 Comments

Saturday 120908

SCHEDULE ANNOUNCEMENT! Effective Monday, September 10, we will be adding an 8:30 PM Beginner WOD from Monday through Thursday at our 28th St. location. Also, this weekend and every weekend, all classes at 28th Street ONLY. Black Box WODs (check … Continue reading

19 Comments
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