Monthly Archives: October 2012

Thursday 121101 (including special schedule info)

Thanks again to all of our members for being so understanding about our on-the-fly scheduling of WODs this week due to the hurricane and its aftermath. And here’s more good news: CFE WODs return on Thursday and Friday in an … Continue reading

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SANDY UPDATE (as of Wednesday noon)

Updated 2012-10-31 NOON Wedneday’s schedule is: We’ll be holding our ALL-LEVELS WOD classes at 26 Street. We’re using our 26th St. location so that folks can use the SHOWERS. (Please note, however, that if you want to use the shower, … Continue reading

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Wednesday 121031

Hurricane WODs (check the Hurricane Sandy Update Post above for class times and location): A: Press 3×5 B: Wall Ball 30 seconds Rest 30 seconds Wall Ball 60 seconds Rest 60 seconds Wall Ball 90 seconds Rest 90 seconds Wall … Continue reading

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Tuesday 121030

Hurricane WODs (check the Hurricane Sandy Update Post above for class times and location): A: Snatch skill work B: “Chunky Style” 12-minute AMRAP : 10 95#/65# Squat Cleans 10 Ring Dips Please note that the CFE WODs are canceled this … Continue reading

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Monday 121029

Hurricane WODs (check the Hurricane Sandy Update Post above for class times and location): A: Deadlift 5×5 B: Kettlebell row 5×5 Please note that the CFE WODs are canceled this morning. What would the CrossFit version of this list be? … Continue reading

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Sunday 121028

REMINDER: This weekend and every weekend, all classes take place at our 28th St. location ONLY! Black Box WODs (check schedule for times and locations): A: Clean & jerk skill work B: “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders … Continue reading

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Saturday 121027

REMINDER: This weekend and every weekend, all classes take place at our 28th St. location ONLY! Black Box WODs (check schedule for times and locations): A: Back squat 3×5 B: “J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Beginner … Continue reading

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Friday 121026

Black Box WODs (check schedule for times and locations): A: Russian gymnastics warm-up B: Teams of 3: 3000m Row 100 Thrusters 95#/65# 300 KB Swing 1.5 poods/1 pood 1’ per station, rotate. When reps done, station is rest. Beginner WODs … Continue reading

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Thursday 121025

Black Box WODs (check schedule for times and locations): A: Press 3×5 B: F*ck You Jana 12 minute AMRAP of: 50 Double-Unders 7 Burpees *Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc). Beginner WODs (check schedule … Continue reading

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Wednesday 121024

Black Box WODs (check schedule for times and locations): A: Snatch skill work B: “Cindy’s with some Jerk” 10 Rounds: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats Beginner WODs (check schedule for times and locations): A: Deadlift … Continue reading

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